How to spend a day at sea on P&O Cruises

A day at sea is one of the greatest pleasures of cruising. It's the perfect opportunity to explore everything your ship has to offer at your own pace. For some, that might mean relaxing by the pool, indulging in world-class dining or enjoying spectacular entertainment, while others may prefer to try a new activity or simply make the most of the ship's fantastic facilities. Across the P&O Cruises fleet, no two sea days need to be the same. Every ship offers an impressive selection of activities, dining venues and entertainment designed to suit every type of traveller, from families with young children and couples seeking quality time together to wellness enthusiasts, food lovers and active adventurers. In this guide, we'll take a closer look at how to make the most of your next day at sea aboard a P&O Cruises ship.

P&O Cruises' fleet comprises seven ships, each offering its own unique character while sharing the cruise line's signature blend of exceptional dining, outstanding entertainment and welcoming British hospitality. From family favourites such as Arvia, Iona, Britannia, Azura and Ventura to the adults-only experience offered aboard Arcadia and Aurora, there's a ship to suit every style of holiday.

Although each ship has its own distinctive features, many of the onboard experiences that guests know and love can be found across the fleet. Whether you're travelling with children, planning a romantic getaway or simply looking to relax and recharge, you'll discover plenty of ways to fill your time on board. From indulgent spa treatments and speciality restaurants to exciting family attractions and world-class entertainment, here's how to make every moment of your next day at sea one to remember.

Families travelling with children and teenagers can make the most out of The Reef, P&O Cruises’ dedicated programme of age-specific kids’ clubs and activities. Designed to keep younger guests entertained throughout the voyage, The Reef caters for babies, children and teenagers with a range of supervised activities tailored to different age groups. The nursery provides a welcoming space for babies and toddlers aged six months to two years, but it’s important to note that children must be accompanied by their parent at all times, while Splashers offers soft play, crafts, toys and books for children aged two to four. Older children can join Surfers, where five to eight-year-olds can enjoy computer games, themed activities, movies and puppet shows, while nine to twelve-year-olds can take part in gaming sessions, tournaments, air hockey and more through the Scubas programme. Teenagers are also well catered for, with dedicated spaces where they can socialise, relax and enjoy activities designed specifically for their age group. 

Available on select school holiday sailings, the Ocean Performance Academy is a unique enrichment programme designed to inspire and entertain younger guests throughout their cruise. The programme features a variety of workshops and classes covering drama, dance and circus skills, alongside themed events that encourage children to get involved, express their creativity and try something new. Sessions are often led by professional performers and experienced instructors, giving participants the opportunity to learn from experts in a fun and supportive environment. For families spending a day at sea, the Ocean Performance Academy provides an excellent way for children and teenagers to stay engaged while developing new skills and interests. As well as building confidence and encouraging self-expression, the programme offers plenty of opportunities for young cruisers to socialise and create lasting holiday memories. 

Families sailing aboard Arvia can make the most of The Altitude zone, P&O Cruises’ dedicated outdoor activity and sports area. Designed to keep guests of all ages entertained on sea days, it offers plenty of opportunities to stay active and enjoy a little friendly competition. Thrill-seekers can take on Altitude Skywalk, a high-ropes experience suspended 54 metres above the ocean with a variety of challenges to test their balance and nerve. For a more relaxed challenge, Altitude Minigolf features a tropical-themed nine-hole course that is perfect for family tournaments. The Altitude Sports Arena provides space for games of football, basketball and tennis, while younger cruisers can cool off and burn off some energy at Splash Valley, the ship’s interactive family water zone. 

If you’re looking to cool off on a warm day at sea, P&O Cruises offers plenty of family-friendly pools and splash zones. Across the fleet, you’ll find a variety of water-based attractions designed with families in mind, from children’s splash pools and paddling areas on Azura and Ventura to the exciting Reef Adventure Zone on Britannia. Arvia’s Splash Valley and Iona’s Splash Zone are particularly popular, featuring interactive water play areas with jets, fountains and waterfalls that provide hours of fun against the backdrop of the open ocean.

A sea day is the perfect opportunity for the whole family to indulge in a little relaxation. While adults unwind with a treatment at Oasis Spa, younger guests can enjoy specially designed spa experiences created just for them. Available on select ships and sailings, these treatments allow children and teenagers to enjoy a taste of the spa experience in a fun, age-appropriate environment. Some experiences even include an ice cream treat after a relaxing milk bath soak for the hands and feet, followed by a file and polish, and a massage. It’s a fantastic way for families to slow down, recharge and enjoy a different side of life on board. 

Sometimes, the best way to spend a sea day is simply to slow down and enjoy some uninterrupted time together. Many P&O Cruises ships feature the fantastic Ocean Studios Cinema, where couples can settle into comfortable seating and enjoy a film on the big screen. Alternatively, those sailing aboard Arvia, Iona or Azura can head to SeaScreen, the ship’s outdoor cinema. Showing everything from Hollywood classics to the latest blockbusters, it provides a unique setting to enjoy a movie beneath the open sky. Pick up some popcorn or your favourite sweet treat, sit back and relax together. 

For a memorable date night at sea, make a reservation at The Limelight Club, available on Britannia, Iona and Arvia. Combining exquisite dining with vibrant live entertainment in an intimate setting, this unique venue allows guests to savour a delicious meal while enjoying performances from talented singers, comedians and tribute acts.  The carefully curated à la carte menu showcases a range of international flavours, while pre-dinner drinks, light bites and late-night cocktails help to create a complete evening experience. Whether you’re celebrating a special occasion or simply looking to enjoy quality time together, The Limelight Club offers a sophisticated blend of dining, entertainment and atmosphere. 

Take some time to relax and reconnect with a soothing couples’ massage at Oasis Spa. Available on Arcadia, Arvia, Azura, Britannia, Iona and Ventura, this indulgent treatment offers the perfect opportunity to take a break from livelier areas on the ship and enjoy a moment of tranquillity together. Couples can unwind side by side in a peaceful setting while experienced therapists help melt away any tension and stress. In addition to couples’ massages, Oasis Spa offers a range of treatments, including rejuvenating facials and other relaxing therapies designed to leave you feeling refreshed. 

Upgrade your sea day with a visit to The Retreat, a tranquil adults-only area available on selected P&O Cruises ships. This stylish space combines comfortable loungers, attentive service and a more exclusive atmosphere, creating a setting that’s ideal for couples. Spend the afternoon chatting over drinks, soaking up the sunshine and enjoying the luxury of having nowhere else to be. 

If you’re looking for a fantastic way to round off a sea day, head to The 710 Club, available aboard Arvia and Iona. Created in partnership with singer-songwriter Gary Barlow, this intimate venue combines stylish surroundings with exceptional live music, making it an ideal spot for couples. Sip on expertly crafted cocktails as talented musicians perform a carefully curated mix of contemporary hits and timeless classics in a relaxed, atmospheric setting. 

If your idea of the perfect sea day involves slowing down and recharging, Oasis Spa is the place to be. Available across the P&O Cruises fleet, this tranquil sanctuary offers a wide range of treatments designed to leave you feeling completely refreshed. Choose from soothing massages, rejuvenating facials and indulgent beauty therapies, or simply spend time enjoying the calming atmosphere away from the livelier areas of the ship. 

The onboard salon is the perfect place to dedicate some time to yourself. Guests can choose from a range of professional hair and beauty services, including haircuts, styling, manicures, and more. With no ports to explore or excursions to rush off to, a sea day provides the ideal opportunity to book an appointment and enjoy a little self-care. Whether you’re treating yourself to a fresh haircut, a professional blow-dry, a manicure or another beauty treatment, the experience is on hand to help you look and feel your best. 

Home to a collection of thermal experiences, the Thermal Suite provides a different way to spend a sea day. Move between the heated loungers, steam rooms and saunas at your own pace, taking the opportunity to enjoy one of the ship’s premium wellness facilities. Available on selected ships across the fleet, it’s a fantastic addition to a spa day or a relaxing afternoon on board. 

For many guests, nothing is more relaxing than indulging in a spot of retail therapy. A sea day provides the ideal opportunity to explore the onboard boutiques, where you’ll find an excellent selection of fashion, jewellery, beauty products, fragrances and gifts. You might purchase a gift for a loved one back home, be searching for a souvenir to remember your trip with, or treat yourself. Even if you just decide to browse, visiting the boutiques is a leisurely and enjoyable way to pass the time on board. 

The pool areas across the P&O Cruises fleet are often considered to be the heart of life on board, providing the perfect place to enjoy the fresh sea air and spectacular ocean views. Stretch out on a lounger with your latest holiday read, cool off in the pool, or order a refreshing drink from a nearby bar as you watch the scenery drift by. From sunrise to sunset, the pool areas serve as a fantastic place to soak up the atmosphere on board and fully unwind. 

To elevate your onboard dining experience, make a reservation at the incredible Sindhu. Found on Azura, Britannia, and Ventura, this speciality restaurant celebrates the flavours of the Indian subcontinent with a contemporary twist. Expect beautifully presented dishes inspired by regional cuisine, alongside attentive service and stylish surroundings, making every meal feel like a special occasion. 

Epicurean offers one of the most refined dining experiences across the P&O Cruises fleet. The menu, which pairs beautifully crafted dishes with exceptional service, showcases seasonal ingredients and modern cooking techniques, creating a memorable meal from start to finish. Available on Arvia, Azura, Britannia, Iona and Ventura, it’s an excellent choice for guests looking to savour fine dining while at sea.

Wine lovers won’t want to miss a visit to The Glass House. Created in partnership with wine expert Olly Smith, this relaxed venue offers an extensive wine list alongside a menu of carefully selected small plates and sharing dishes. You might opt to stop by for a leisurely lunch, to sample a new vintage, or to sip on a pre-dinner drink. It’s a fantastic venue to discover new flavours in an informal setting. 

For lighter, wellness-inspired dishes, Green & Co feat. Mizuhana is well worth a visit. Available on Arvia, this contemporary restaurant combines fresh, seasonal ingredients with vibrant plant-based dishes and Japanese-inspired sushi, creating a menu that’s both nutritious and full of flavour. It’s an excellent option for guests looking for a lighter lunch or a refreshing change of pace.

Bringing the flavours of the Mediterranean to sea, The Olive Grove offers a relaxed dining experience inspired by the cuisines of Southern Europe and North Africa. Available on Arvia, Azura and Iona, the menu features a variety of tapas, grilled dishes and classic Mediterranean favourites, making it a wonderful choice for a leisurely lunch or dinner with family and friends. 

The onboard gym provides everything you need to stay active throughout your holiday. Equipped with modern cardio and strength-training equipment, it’s easy to maintain your usual fitness routine while enjoying panoramic ocean views. Whether you’re starting your morning with a workout or fitting in a session before dinner, exercising at sea offers a refreshing change of scenery. 

For those who enjoy a little friendly competition, the outdoor sports facilities provide plenty of opportunities to stay active. Challenge your travelling companions to a game of table tennis, perfect your swing in the golf nets or enjoy a classic game of shuffleboard. These simple yet enjoyable activities are a great way to spend time together while making the most of the fresh sea air. 

If you prefer exercising as part of a group, why not try one of the fitness classes available on board? Depending on your ship, you can choose from a variety of instructor-led sessions designed to suit different abilities and fitness levels. It’s a fantastic way to stay motivated while trying something new during your holiday. 

There’s nothing quite like heading out for a run while surrounded by uninterrupted ocean views. The jogging track offers a scenic spot for a morning run or an evening stroll, allowing you to stay active while taking in the fresh sea air and changing scenery. 

For guests looking to take their fitness to the next level, personal training sessions are available on select ships. Working alongside a qualified fitness instructor, you’ll receive personalised guidance tailored to your goals, whether you’re looking to improve your technique, boost your confidence, or simply make the most of your workout. 

P&O Cruises is renowned for its world-class entertainment, and the theatre productions are a highlight of any voyage. Expect an exciting programme of West End-style performances, live music, comedy and spectacular productions featuring talented casts, impressive staging and stunning costumes. It’s the perfect way to round off an enjoyable day on board.

When the theatre curtain falls, the entertainment continues at Pulse. This lively nightclub is the place to enjoy late-night music, dancing and a vibrant atmosphere, making it a popular choice for guests looking to continue the evening with friends, family, or fellow guests. 

One of the fleet’s most popular evening events, the Silent Disco offers a fun and memorable experience for guests of all ages. Pop on a pair of wireless headphones, choose your favourite music channel and dance the night away while everyone around you enjoys a completely different soundtrack. It’s a fantastic activity that always attracts plenty of laughter. 

Available exclusively on Arvia, Mission Control transforms guests into members of a submarine crew during an immersive, interactive adventure. Combining live actors, cutting-edge technology and teamwork, participants must work together to complete their mission, making it one of the ship’s most unique entertainment experiences for families and groups alike.

If you’re feeling lucky, head to the onboard casino for an evening of classic gaming. From roulette and blackjack to poker and slot machines, there’s plenty to keep guests entertained, whether you’re an experienced player or simply looking to enjoy the lively atmosphere. It’s another fantastic way to round off a day spent exploring everything the ship has to offer.